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FROM CrossFit Equality

CrossFit in its simplest terms is constantly varied, functional movements performed at high intensity. It is the principal strength and conditioning program for many police academies, sports teams, all military branches, and professional athletes worldwide. It’s also being implemented in nursing homes, pre-schools, and rehabilitation centers. CrossFit is a program that’s all inclusive and adaptable to anyone despite their fitness levels. We welcome you to join the CrossFit Equality community of active members and coaches who are healthy, strong and committed to life within the context of health and fitness. Here you will meet new people, create lasting friendships and have fun in the process of becoming your fittest!

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